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How To Get Calm?

 Calm is an internal state of even stillness. This stillness is the ever-present background of the universe. When internal  vibration is in sync with the external vibration, which is the universe, we return to our natural state, Calm. Presence, Being, and Bliss are the hallmark of reaching this state. Every breath is full, and every step feels rhythmic. Sitting on the couch doing nothing becomes just as fulfilling as the rush of being steps away from running your fastest mile. All of life’s experiences are packed with love, beauty, and joy. Nothing is missing, and our desires are immediately met by life. You might be thinking this sounds like a far off, romanticized concept that’s not grounded in reality, and you wouldn’t be completely wrong. Permanent Calm is a rare state that only 0.1% of the world’s population currently experiences.

Get Calm Today has captured lightning in a bottle. We distilled the experience of Calm into a practical method. This method requires complete engagement in the physical, emotional, mental and spiritual realms. It’s the hardest thing you will ever do and the most rewarding. We found that students who possess an openness and curiosity to explore beyond their current understanding of reality’s nature are most successful in maintaining these states of Calm.

You may be wondering what makes this method practical, and here it is, all your calm centers are located in your body. You have 12 main Calm centers, which, when stimulated in the correct sequence, produce Calm states. Sometimes this is referred to as flow state. The Calm Blueprint can activate everyone’s unique set of Calm points. In case you are wondering if we are referring to flow states, here is the main difference between them. Hacking the flow state isn’t always reproducible because it’s based on externalstimuli, whereas the Calm state is achieved by knowing how to stimulate your own Calm centers. The Calm Blueprint turns the elusive state of Calm into an on and off switch. You can then use this switch whenever you please. The purpose of Get Calm Today is to uncover your Calm Blueprint and help you apply it to your daily life.

10 Steps To Calm

How to get calm during the pandemic

There is still much uncertainty swirling around. It’s been over a year since the world suddenly stopped and was turned upside down. There are many questions and not enough answers creating uncertainty, stress, and panic.How do we get calm during a pandemic? How do we make it through without the calming hugs we freely enjoyed from social interactions with others?Amidst all this, know that you’re not alone in feeling even more anxious than usual.

 

Here are 10 ways to get calm during a pandemic

  • Turn off the news– yes, it’s important to get news updates with what’s going on in the world but not every hour, on the hour.
  • Turn off your phone notifications– they keep you needlessly on alert, preventing you from actually relaxing.
  • Turn on night or flight mode on your phone –  minimize distractions and maximize relaxation.
  • Take a 30-second cold shower– this simple act will reset your nervous system and increase your stress tolerance.
  • Try blackout curtains– getting enough quality sleep is restorative and vital to your health. A dark room will support the release of melatonin, which induces deep sleep.
  • Put that doughnut down– yes, comfort foods are our best friends right now, and that is totally understandable. However, processed and refined foods also make our body systems work harder and may lower our immune system, which we need to be optimal now more than ever.
  • Self-massage – first of all, it feels good, and stimulating your body this way improves circulation and lymph flow.
  • Epsom salt bath– put on your favorite show, sip on a beverage of your choice, and relax in the tub. Epson salt can have different aromatic infusions, such as lavender, citrus, balsam fir, and rose. It also contains magnesium, which will relax your muscles, melting your body into your calm place.
  • Eat leafy greens– Dark leafy greens contain magnesium, vitamin C, beta carotene, and other antioxidants that can help calm nerves.

Listen to your personalized Calm Guided Meditation – Things are in upheaval. Our guided meditations are customized just for you, precisely designed to massage your Calm points and return you to calm. To get your own personalized guided meditation Drop Us A Line

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